Tell us which are the two most common mental health conditions. We know you would say anxiety and depression. These are also the most common terms associated with routine stress and tensions are depression and anxiety.
No wonder we tag everyone who looks tensed and doesn't talk much in social gathering as a depressed person. Anyway, apart from what we think, say, or judge, let us tell you what exactly are these mental conditions and how do depression and anxiety treatment centers in California help in dealing with them.
These conditions are bad, but research has demonstrated that these cannot be left untreated. The earlier you deal with this, the better quality of life you can have in the future.
While the statistics around these conditions can sound scary, the good news is that both anxiety disorders and depression are highly treatable, and individuals who are receiving regular treatments can make dramatic improvements in their lives.
Let us understand these conditions in detail here.
Anxiety Disorders
Anxiety disorders are mental health conditions characterized by preoccupations and worries that brings fearful outcomes. People struggling with anxiety disorders are always fearful that certain actions will bring scary outcomes. They are plagued by the feelings of uncertainty and experience an unease about something wrong or negative is going to happen.
Anxiety can present in the form of obsessions, racing, or intrusive thoughts. Along with mental fears, it can also cause a number of uncomfortable and distressing bodily sensations, such as sweating, nausea, heart palpitations, and more.
Depressive Disorders
Major Depressive Disorders is a mental health condition characterized by low mood and sadness. It is sometimes represented by irritability and agitation. Individuals suffering from depression will show a loss of interest or pleasure in doing things that they normally would enjoy.
Some additional symptoms include decreased appetite as well as heavy changes in weight. Sleep disturbances also accompany the mental condition and it can present as insomnia or hypersomnia. Fatigue and low on energy are also commonly found in people suffering from depression. Difficulties with concentration and decision-making are also present.
Overlapping symptoms for anxiety and depression
While finding the relation between depression and anxiety is complex and these conditions can co-occur. Research has demonstrated that half of the people who meet such diagnostic criteria for depression also struggle with one or more anxiety disorders.
While it might be difficult to determine which set of symptoms precede the other as there can be a number of parallels between these conditions.
You can reach out to depression and anxiety treatment centers California to learn more about these conditions.
